Mental health is an essential aspect of overall wellness that is often overlooked. Many people focus on physical health, but neglect to take care of their mental health. However, mental health and physical health are closely intertwined, and addressing mental health concerns is vital for maintaining overall wellness.
One of the most important things to understand about mental health is that it is not something that can be separated from physical health. In fact, research has shown that there is a direct link between physical and mental health. For example, people who suffer from depression or anxiety are more likely to develop physical health problems such as heart disease, diabetes, and obesity.
Moreover, stress and mental health issues can also have a negative impact on our immune system, making us more susceptible to illnesses.
On the other hand, good mental health can have a positive impact on physical health. For example, people who are happy and content are less likely to develop chronic health conditions.
Another key aspect of mental health is the ability to cope with stress. Stress is a normal part of life, but when it becomes chronic, it can have a negative impact on mental health. Stress can cause feelings of anxiety, depression, and even physical symptoms such as headaches, fatigue, and muscle tension.
There are many ways to address mental health concerns and maintain good mental health. Here are some tips to help you take care of your mental health:
In conclusion, mental health is an essential aspect of overall wellness that should not be overlooked. By taking care of our mental health, we can improve our physical health and overall well-being. If you are struggling with mental health issues, don't hesitate to seek professional help. Remember, you are not alone, and there is always help available.
23/1/2023 0 Comments
A good number of folks have heard some of my "health history" story - but many have not. So here I'd like to explore with you a little deeper into just one of the reasons I am so very passionate about the work that I do. The whole tale is far too long for one wee blog post, but the "York Notes" (really dating myself there, amn't I!?) version is that having undertaken an M.A. at St Andrews University, an M.Sc. at the University of Sheffield, an M.Phil. at the University of Sheffield, and powering through the remainder of my Ph.D...my health suddenly collapsed under the combined weight of Fibromyalgia, ME, and ~unnamed gut issues~. I went from doing all the things for all the people all the time to...nothing.
I was in perpetual screaming agony, exhaustion, and had zero employment rights (fun fact! As a Ph.D. candidate, you are neither a "student", nor an "employee" - so the institution has ZERO responsibilities to you. This means that you can be fired in the middle of the night with no warning and no recourse, FOR BEING DISABLED, and in fact multiple people within the Students' Union, the Disabilities Service, and H.R. will say "I really don't see what you're complaining about". To your face.) - and stayed that way for the next decade.
It has been a long, long, painful journey that I have had to traverse alone. But now I know what works. And you'd best believe I am DETERMINED to ensure other folks know about it and have access to it - hence, The WellNyss Tree!
Fibromyalgia and chronic fatigue syndrome (CFS/ME) are chronic conditions that can cause widespread pain, fatigue, and other symptoms. These conditions can be debilitating and can significantly impact a person's quality of life. However, there is hope for those who suffer from these conditions, and one effective form of treatment is massage therapy.
Fibromyalgia is a chronic condition that causes widespread pain, tenderness, and fatigue. The condition is often accompanied by sleep disturbances, headaches, and irritable bowel syndrome. CFS, on the other hand, is a chronic condition characterized by severe fatigue that is not improved by rest and is accompanied by other symptoms such as muscle pain, headaches, and difficulty concentrating.
Massage therapy can be an effective treatment for both fibromyalgia and CFS. It can help to alleviate pain, improve sleep, and reduce stress and anxiety. Massage therapy can also improve flexibility, increase blood flow, and help to release muscle tension.
One of the main benefits of massage therapy for fibromyalgia and CFS is that it can help to alleviate pain. Massage therapy can help to release muscle tension, which can reduce pain and improve flexibility. It can also increase blood flow, which can help to reduce inflammation and promote healing.
Massage therapy can also help to improve sleep for those with fibromyalgia and CFS. It can help to relax the body and mind, which can promote better sleep. Additionally, massage therapy can help to reduce stress and anxiety, which can also improve sleep.
Another benefit of massage therapy for fibromyalgia and CFS is that it can help to reduce stress and anxiety. Stress and anxiety can exacerbate symptoms of fibromyalgia and CFS, and massage therapy can help to reduce these symptoms. It can also help to promote relaxation and a sense of well-being.
In addition to these benefits, massage therapy can also help to improve flexibility and increase blood flow. This can help to reduce muscle tension and improve overall function.
It's important to note that massage therapy should be used in conjunction with other forms of treatment, such as medication and physical therapy, to get the best results. It's also important to work with a qualified and experienced massage therapist who is familiar with fibromyalgia and CFS and can tailor a massage therapy treatment plan to meet your specific needs.
In conclusion, massage therapy can be an effective treatment for fibromyalgia and chronic fatigue syndrome. It can help to alleviate pain, improve sleep, and reduce stress and anxiety. It can also improve flexibility, increase blood flow, and help to release muscle tension. If you or someone you know suffers from fibromyalgia or CFS, consider massage therapy as a form of treatment. Find out more here, and if you're ready to book your own session, you can do that here - I can't wait to work with you!
Mindfulness is a powerful tool that can help us navigate the stresses and demands of daily life. It is a practice of being present in the moment and paying attention to our thoughts, feelings, and bodily sensations. Incorporating mindfulness into your daily routine can help you to feel more grounded, focused, and at peace. Here are five simple ways to get started:
Take a mindful walk. Walking is a great way to get some exercise and fresh air, and it can also be a powerful tool for mindfulness. Next time you go for a walk, try to focus on the sensation of your feet hitting the ground, the sound of the birds singing, and the feel of the breeze on your skin.
Practice deep breathing. Deep breathing is a simple yet effective way to bring mindfulness into your day. Try taking a few minutes each day to focus on your breath, paying attention to the sensation of the air moving in and out of your body.
Try a mindfulness app. There are many apps available that can guide you through mindfulness exercises and meditations. Try one out and see how it feels.
Incorporate mindfulness into your daily tasks. Mindfulness doesn't have to be a separate activity. You can also bring mindfulness into your daily tasks, such as washing dishes or folding laundry, by focusing on the sensation of the water on your hands or the sound of the clothes rustling.
Reflect at the end of the day. Before you go to bed, take a few minutes to reflect on your day. Think about what you're grateful for, what you learned, and how you can improve for the next day.
Incorporating mindfulness into your daily routine can be a powerful tool for reducing stress, improving focus, and increasing overall well-being. And by reading this post, you've taken the first step towards incorporating mindfulness into your life. As a well-being specialist, I am here to support you in your journey to greater well-being and I encourage you to book a treatment with me to learn more. Together, we can work towards a more mindful, peaceful, and fulfilling life.
Hi friend, thanks so much for hopping on over here for a wee squizz at my many musings!