Placenta encapsulation is the process of dehydrating and grinding the placenta, which is then encapsulated into small pills. It is a traditional practice that has been used for centuries in some cultures as a natural remedy to support postpartum recovery. However, with the rise of the vegan movement, many people are questioning whether placenta encapsulation is compatible with a vegan lifestyle.

The short answer is yes, placenta encapsulation is a vegan practice. Let's explore why.

Placenta encapsulation is a process that has been gaining popularity in recent years as an option for birth preparation. It involves the process of cleaning, optional steaming, dehydrating, and grinding the placenta into a fine powder, which is then placed into capsules for consumption. While some may find the idea unappealing, there are many benefits to placenta encapsulation that make it a valuable option for those who are looking for natural ways to support their postpartum recovery.

One of the biggest benefits of placenta encapsulation is its ability to help people heal faster and better after birth. The placenta contains a variety of nutrients and hormones that are essential for postpartum recovery, including iron, protein, and oxytocin. By consuming the placenta in capsule form, people can replenish these nutrients and hormones, which can help reduce postpartum bleeding, increase milk supply, and enhance feelings of well-being.

Are you on a fertility journey? If so, you know that the road to conception can be filled with stress, anxiety, and uncertainty. Fortunately, there are many natural ways to support your fertility, and mindfulness meditation is one of them. In this post, we'll explore the benefits of mindfulness meditation for fertility and share tips on how to get started with your practice.

How Mindfulness Meditation Helps Fertility

Stress and anxiety can negatively impact your fertility by disrupting the delicate balance of hormones in your body. Mindfulness meditation is an effective tool for reducing stress, enhancing emotional well-being, and improving hormonal health. Here's how:

Childbirth can be an intense and overwhelming experience, both physically and emotionally. While many expectant parents focus on preparing for labour and delivery, they often overlook the risk of vaginal tearing, which can cause significant discomfort and pain during the recovery period. Fortunately, there are several ways to reduce the risk of vaginal tearing and make childbirth a smoother experience.

Here are some tips on how to reduce vaginal tearing during childbirth:

Pregnancy massage is a therapeutic massage that is specifically designed to meet the needs of those who are currently pregnant. As the body goes through significant changes during pregnancy, massage can provide a variety of benefits for both the parent and child. From reducing stress and anxiety to improving sleep and circulation, pregnancy massage can help to create a more comfortable and healthy pregnancy.

​Placenta encapsulation is a popular practice in postpartum care, as it is believed to have many benefits for postpartum recovery. At its most basic, the process involves taking the placenta, which nourished the baby during pregnancy, and dehydrating it, grinding it into a powder, and then placing it into capsules for consumption. Many other styles and types of remedies can be created from the placenta, however.

There are several reported benefits of placenta encapsulation, including increased energy, improved mood, and faster postpartum healing. Some people also report an increase in milk production, and a decrease in postpartum bleeding. Additionally, the placenta is a rich source of hormones such as progesterone and oestrogen, which can help regulate the hormonal cycle after giving birth. The placenta has created an hormonal ecosystem within the body which has been sustained for nine months, and which ceases to exist immediately upon placental delivery. Through careful preservation and preparation into managed portions, the placenta can be reintroduced into the body in order to ameliorate this enormous transition in state from pregnant to postnatal.

It is vital to research and speak with an appropriately trained and experienced healthcare professional before making the decision to try it. Practitioners should have been trained by a body with appropriate accreditation from a body such as the Placenta Remedies Network, have up to date health, safety, and food preparation certificates​, and sufficient experience in this niche field. This will ensure that your placenta is properly prepared and handled to avoid any potential risks or contamination.

Those interested in placenta encapsulation should use the look for a trained and certified professional with the Find a Specialist search feature on the PRN website. It is also important to note that placenta encapsulation may not be suitable for everyone and should be avoided in certain situations. For this reason, it is vital that you check with your chosen Specialist if your own personal circumstances are in any way contraindicative to the creation of placenta remedies. Do remember that even if one type of remedy is not suitable for you, your Specialist will be able to recommend product options that are appropriate for you.

Overall, placenta encapsulation is a personal choice and should be carefully considered in consultation with a healthcare professional. With such incredible benefits, though, what are you waiting for!?

When it comes to having a baby, there are a lot of decisions to be made and options to consider. One important decision that many expectant parents overlook is whether or not to hire a doula. A doula is a trained professional who provides emotional and physical support to mothers, families, and anyone having a baby during pregnancy, birth, and postpartum.
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Hiring a doula can have many benefits for both you and your family. During labour, a doula can provide continuous support, helping you to manage pain and cope with the physical demands of childbirth. Doulas can also help you to advocate for yourself and make informed decisions about your care. Studies have shown that having a doula present during childbirth can lead to shorter labour, lower rates of caesarean delivery, and fewer medical interventions such as epidurals and inductions.

In addition to providing support during labour and birth, doulas can also help you and your family to adjust to life with a new baby. We can provide information on breastfeeding and newborn care, help with meal planning and light housekeeping, and provide emotional support during the often overwhelming postpartum period.

Another important reason to consider hiring a doula is that they provide support for the entire family unit. Doulas can assist with the logistics of birth and postpartum, help your birth partner to be involved in the birth process and support the whole family with bonding and family dynamics during this transformative time with information, experience, and wisdom.

When hiring a doula, it's important to do your research and find a doula who is a good fit for you and your family. The key aspect to this is, as with so much in life, chemistry. Begin your search by looking for a doula who is trained and certified, and who has experience working with families like yours. From this initial list, whittle down your shortlist to those people who really speak to you and whose 'vibe', humour,  or 'energy' appeals to you - trust me when I say this will be key for the intense journey you may travel together! Many doulas offer a free consultation, so book a series of these with those doulas on your shortlist and take advantage of this opportunity to get to know them and ask any questions you may have. From there, it should be clear who is the best fit for you, your family, and your birthing journey.

In conclusion, hiring a doula can be a valuable investment for expectant parents. With the emotional and physical support that a doula provides, you and your family can feel more confident and empowered throughout the birth process, and in the postpartum period. This can lead to a more positive birth experience and a smooth transition into parenthood.