Pregnancy massage is a therapeutic massage that is specifically designed to meet the needs of those who are currently pregnant. As the body goes through significant changes during pregnancy, massage can provide a variety of benefits for both the parent and child. From reducing stress and anxiety to improving sleep and circulation, pregnancy massage can help to create a more comfortable and healthy pregnancy.

One of the most significant benefits of prenatal massage is its ability to reduce stress and anxiety. Pregnancy can be a stressful time for many, with a variety of physical and emotional changes taking place. Pregnancy massage can help to reduce the levels of cortisol, the stress hormone, and increase the levels of oxytocin, a hormone associated with relaxation and bonding. This can help to improve overall well-being and create a more positive pregnancy experience.

Another benefit of prenatal massage is its ability to improve sleep. Pregnancy can often lead to insomnia and other sleep disturbances, due to the physical and emotional changes taking place. Pregnancy massage can help to improve the quality of sleep by reducing muscle tension and promoting relaxation. This can lead to more restful sleep, which is essential for both parent and child.

Pregnancy massage can also help to improve circulation, which is essential, as during pregnancy, the body produces extra blood to support the growing baby, which can lead to poor circulation in some areas. Pregnancy massage can help to improve circulation by promoting blood flow and reducing swelling. This can help to reduce the risk of blood clots and other complications during pregnancy.

In addition, pregnancy massage can also help to reduce the risk of pregnancy-related discomfort such as back pain, headaches, and muscle cramps. These discomforts are caused by the changes in the body due to pregnancy, such as the weight of the baby and the hormonal changes. Pregnancy massage can help to alleviate these discomforts by relaxing the muscles and promoting blood flow.

Lastly, pregnancy massage can be an excellent opportunity for bonding with your baby, as well as with your own body. Pregnancy massage can help expectant parents to connect with their changing bodies, and to feel more comfortable and confident in their ability to give birth - especially when your therapist is also a specialist in birth support!

In conclusion, pregnancy massage is a therapeutic massage that is specifically designed to meet the needs of expectant parents. It can provide a variety of benefits, such as reducing stress and anxiety, improving sleep, improving circulation, reducing pregnancy-related discomforts and promoting bonding. It's an excellent way to promote overall well-being during pregnancy and should be considered as an essential part of a self-care routine - ​so head on over to schedule your very own Bump Benefits treatment today!

​Placenta encapsulation is a popular practice in postpartum care, as it is believed to have many benefits for postpartum recovery. At its most basic, the process involves taking the placenta, which nourished the baby during pregnancy, and dehydrating it, grinding it into a powder, and then placing it into capsules for consumption. Many other styles and types of remedies can be created from the placenta, however.

There are several reported benefits of placenta encapsulation, including increased energy, improved mood, and faster postpartum healing. Some people also report an increase in milk production, and a decrease in postpartum bleeding. Additionally, the placenta is a rich source of hormones such as progesterone and oestrogen, which can help regulate the hormonal cycle after giving birth. The placenta has created an hormonal ecosystem within the body which has been sustained for nine months, and which ceases to exist immediately upon placental delivery. Through careful preservation and preparation into managed portions, the placenta can be reintroduced into the body in order to ameliorate this enormous transition in state from pregnant to postnatal.

It is vital to research and speak with an appropriately trained and experienced healthcare professional before making the decision to try it. Practitioners should have been trained by a body with appropriate accreditation from a body such as the Placenta Remedies Network, have up to date health, safety, and food preparation certificates​, and sufficient experience in this niche field. This will ensure that your placenta is properly prepared and handled to avoid any potential risks or contamination.

Those interested in placenta encapsulation should use the look for a trained and certified professional with the Find a Specialist search feature on the PRN website. It is also important to note that placenta encapsulation may not be suitable for everyone and should be avoided in certain situations. For this reason, it is vital that you check with your chosen Specialist if your own personal circumstances are in any way contraindicative to the creation of placenta remedies. Do remember that even if one type of remedy is not suitable for you, your Specialist will be able to recommend product options that are appropriate for you.

Overall, placenta encapsulation is a personal choice and should be carefully considered in consultation with a healthcare professional. With such incredible benefits, though, what are you waiting for!?

When it comes to having a baby, there are a lot of decisions to be made and options to consider. One important decision that many expectant parents overlook is whether or not to hire a doula. A doula is a trained professional who provides emotional and physical support to mothers, families, and anyone having a baby during pregnancy, birth, and postpartum.
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Hiring a doula can have many benefits for both you and your family. During labour, a doula can provide continuous support, helping you to manage pain and cope with the physical demands of childbirth. Doulas can also help you to advocate for yourself and make informed decisions about your care. Studies have shown that having a doula present during childbirth can lead to shorter labour, lower rates of caesarean delivery, and fewer medical interventions such as epidurals and inductions.

In addition to providing support during labour and birth, doulas can also help you and your family to adjust to life with a new baby. We can provide information on breastfeeding and newborn care, help with meal planning and light housekeeping, and provide emotional support during the often overwhelming postpartum period.

Another important reason to consider hiring a doula is that they provide support for the entire family unit. Doulas can assist with the logistics of birth and postpartum, help your birth partner to be involved in the birth process and support the whole family with bonding and family dynamics during this transformative time with information, experience, and wisdom.

When hiring a doula, it's important to do your research and find a doula who is a good fit for you and your family. The key aspect to this is, as with so much in life, chemistry. Begin your search by looking for a doula who is trained and certified, and who has experience working with families like yours. From this initial list, whittle down your shortlist to those people who really speak to you and whose 'vibe', humour,  or 'energy' appeals to you - trust me when I say this will be key for the intense journey you may travel together! Many doulas offer a free consultation, so book a series of these with those doulas on your shortlist and take advantage of this opportunity to get to know them and ask any questions you may have. From there, it should be clear who is the best fit for you, your family, and your birthing journey.

In conclusion, hiring a doula can be a valuable investment for expectant parents. With the emotional and physical support that a doula provides, you and your family can feel more confident and empowered throughout the birth process, and in the postpartum period. This can lead to a more positive birth experience and a smooth transition into parenthood.