Postpartum massage is an excellent way for new parents to recover physically and emotionally after childbirth. This type of massage is designed to help new parents address the specific changes that occur physically within the body during and after pregnancy, including muscle tension, stress, and physical discomfort - and more broadly in day-to-day life. With the right postpartum massage, parents can regain their energy, reduce pain, and feel more relaxed, allowing them to focus on their new role as a parent.

One of the most significant benefits of postpartum massage is that it can help alleviate muscle tension and physical discomfort. After childbirth, the body undergoes significant changes, including a shift in weight distribution, increased pressure on the joints, and muscle strain. A postpartum massage can help to release tension in the muscles, reduce pain, and improve posture. This, in turn, can lead to better sleep, improved mobility, and an overall sense of well-being.

Another key benefit of postpartum massage is its ability to promote relaxation and reduce stress. Giving birth can be an incredibly stressful time, and many new parents experience feelings of anxiety, depression, and stress. Massage can help to release tension and promote relaxation, allowing parents to feel more relaxed and at ease. In addition, a postpartum massage can also improve the production of feel-good hormones like endorphins, reducing stress levels and promoting a sense of well-being.

Postpartum massage can also help new parents recover from the physical demands of childbirth. Giving birth can be a physically taxing experience, and it can take time for the body to recover from this. A postpartum massage can help to address this, helping new parents to regain their energy, reduce pain, and improve their physical and emotional well-being. This can be especially helpful for new mothers, who may experience discomfort and fatigue as they adjust to the physical demands of caring for a newborn.

In addition to the physical benefits, postpartum massage can also have significant emotional benefits. After childbirth, many new parents experience a range of emotions, including stress, anxiety, and depression. Massage can help to soothe and calm the body and mind, promoting a sense of well-being and reducing stress levels. It can also provide a sense of nurturing and care, helping new parents to feel supported and validated during this demanding time.

Finally, postpartum massage can be a great way to bond with your baby. By incorporating gentle, nurturing touch, postpartum massage can help new parents to establish a strong connection with their baby, and promote feelings of love and tenderness. This can be especially helpful for new mothers, who may struggle with feelings of anxiety or depression after giving birth.

In conclusion, postpartum massage is an excellent way for new parents to recover after childbirth, both physically and emotionally. With its ability to reduce muscle tension and physical discomfort, promote relaxation and reduce stress, and improve physical and emotional well-being, postpartum massage is an essential tool for new parents. Whether you are a new mother or father, consider scheduling a postpartum massage to help you recover from childbirth and transition into your new role as a parent with ease.

And if you're in need of a more complete and holistic approach to postpartum healing, you can book a whole three hour long ceremonial healing treatment session to completely renew, revitalise, and refresh your entire being: Body, mind, and soul. If that sounds like just what you need, head on over to book yourself in today.

​Placenta encapsulation is a popular practice in postpartum care, as it is believed to have many benefits for postpartum recovery. At its most basic, the process involves taking the placenta, which nourished the baby during pregnancy, and dehydrating it, grinding it into a powder, and then placing it into capsules for consumption. Many other styles and types of remedies can be created from the placenta, however.

There are several reported benefits of placenta encapsulation, including increased energy, improved mood, and faster postpartum healing. Some people also report an increase in milk production, and a decrease in postpartum bleeding. Additionally, the placenta is a rich source of hormones such as progesterone and oestrogen, which can help regulate the hormonal cycle after giving birth. The placenta has created an hormonal ecosystem within the body which has been sustained for nine months, and which ceases to exist immediately upon placental delivery. Through careful preservation and preparation into managed portions, the placenta can be reintroduced into the body in order to ameliorate this enormous transition in state from pregnant to postnatal.

It is vital to research and speak with an appropriately trained and experienced healthcare professional before making the decision to try it. Practitioners should have been trained by a body with appropriate accreditation from a body such as the Placenta Remedies Network, have up to date health, safety, and food preparation certificates​, and sufficient experience in this niche field. This will ensure that your placenta is properly prepared and handled to avoid any potential risks or contamination.

Those interested in placenta encapsulation should use the look for a trained and certified professional with the Find a Specialist search feature on the PRN website. It is also important to note that placenta encapsulation may not be suitable for everyone and should be avoided in certain situations. For this reason, it is vital that you check with your chosen Specialist if your own personal circumstances are in any way contraindicative to the creation of placenta remedies. Do remember that even if one type of remedy is not suitable for you, your Specialist will be able to recommend product options that are appropriate for you.

Overall, placenta encapsulation is a personal choice and should be carefully considered in consultation with a healthcare professional. With such incredible benefits, though, what are you waiting for!?