Massage is a popular form of therapy that has been around for centuries, but despite its widespread use, there are still many myths and misconceptions about the practice. In this blog post, I will dispel some of the most common massage myths and provide you with the facts about this therapeutic practice.
Myth #1: Massages are only for relaxation
While relaxation is a common reason for getting a massage, massages can also offer a range of therapeutic benefits. For example, deep tissue massage can help alleviate chronic pain and stiffness, sports massage can help improve athletic performance, and prenancy massage can help alleviate discomfort during pregnancy. Massage is a versatile form of therapy that can be tailored to meet your individual needs and goals.
Myth #2: Massages are only for the wealthy
While massages can be expensive at high-end spas, there are many affordable options available. Many health insurance plans also cover massage therapy for medical reasons, such as injury rehabilitation. Massage is a form of therapy that is accessible to people of all income levels.
Myth #3: Massages are only for women
Massages are not just for women – they are for anyone who wants to improve their physical and mental well-being. Many men and enbys receive massages for athletic performance, injury rehabilitation, and relaxation. Massage is a gender-neutral form of therapy that is suitable for people of all genders.
Myth #4: Massages are painful
While some types of massage, such as deep tissue massage, can be intense, they should not be painful. If you experience pain during a massage, you should immediately communicate with your massage therapist and ask them to adjust the pressure. A good massage therapist will always respect your comfort level and make adjustments as needed.
Myth #5: Massages are only for the back
Massages can be performed on any part of the body, including the back, neck, shoulders, arms, legs, and feet. Massage therapists can also use techniques to target specific areas of the body, such as the jaw for jaw pain or the hands for carpal tunnel syndrome. Massage is a versatile form of therapy that can address a wide range of physical and mental health concerns.
Myth #6: Massages can spread infection
Massage therapists follow strict hygiene protocols to ensure that their clients are protected from infection. They use clean linens, towels, and equipment, and they wash their hands before and after each massage. As long as you choose a reputable and licensed massage therapist, the risk of infection is minimal.
In conclusion, massage is a versatile form of therapy that can offer a range of therapeutic benefits. By dispelling these common massage myths, I hope to encourage more people to explore the many benefits of massage therapy.
If you're ready to take that leap, click here to book yourself in and start reaping the benefits as soon as possible!
Mental health is an essential aspect of overall wellness that is often overlooked. Many people focus on physical health, but neglect to take care of their mental health. However, mental health and physical health are closely intertwined, and addressing mental health concerns is vital for maintaining overall wellness.
One of the most important things to understand about mental health is that it is not something that can be separated from physical health. In fact, research has shown that there is a direct link between physical and mental health. For example, people who suffer from depression or anxiety are more likely to develop physical health problems such as heart disease, diabetes, and obesity.
Moreover, stress and mental health issues can also have a negative impact on our immune system, making us more susceptible to illnesses.
On the other hand, good mental health can have a positive impact on physical health. For example, people who are happy and content are less likely to develop chronic health conditions.
Another key aspect of mental health is the ability to cope with stress. Stress is a normal part of life, but when it becomes chronic, it can have a negative impact on mental health. Stress can cause feelings of anxiety, depression, and even physical symptoms such as headaches, fatigue, and muscle tension.
There are many ways to address mental health concerns and maintain good mental health. Here are some tips to help you take care of your mental health:
In conclusion, mental health is an essential aspect of overall wellness that should not be overlooked. By taking care of our mental health, we can improve our physical health and overall well-being. If you are struggling with mental health issues, don't hesitate to seek professional help. Remember, you are not alone, and there is always help available.
23/1/2023 0 Comments
A good number of folks have heard some of my "health history" story - but many have not. So here I'd like to explore with you a little deeper into just one of the reasons I am so very passionate about the work that I do. The whole tale is far too long for one wee blog post, but the "York Notes" (really dating myself there, amn't I!?) version is that having undertaken an M.A. at St Andrews University, an M.Sc. at the University of Sheffield, an M.Phil. at the University of Sheffield, and powering through the remainder of my Ph.D...my health suddenly collapsed under the combined weight of Fibromyalgia, ME, and ~unnamed gut issues~. I went from doing all the things for all the people all the time to...nothing.
I was in perpetual screaming agony, exhaustion, and had zero employment rights (fun fact! As a Ph.D. candidate, you are neither a "student", nor an "employee" - so the institution has ZERO responsibilities to you. This means that you can be fired in the middle of the night with no warning and no recourse, FOR BEING DISABLED, and in fact multiple people within the Students' Union, the Disabilities Service, and H.R. will say "I really don't see what you're complaining about". To your face.) - and stayed that way for the next decade.
It has been a long, long, painful journey that I have had to traverse alone. But now I know what works. And you'd best believe I am DETERMINED to ensure other folks know about it and have access to it - hence, The WellNyss Tree!
Fibromyalgia and chronic fatigue syndrome (CFS/ME) are chronic conditions that can cause widespread pain, fatigue, and other symptoms. These conditions can be debilitating and can significantly impact a person's quality of life. However, there is hope for those who suffer from these conditions, and one effective form of treatment is massage therapy.
Fibromyalgia is a chronic condition that causes widespread pain, tenderness, and fatigue. The condition is often accompanied by sleep disturbances, headaches, and irritable bowel syndrome. CFS, on the other hand, is a chronic condition characterized by severe fatigue that is not improved by rest and is accompanied by other symptoms such as muscle pain, headaches, and difficulty concentrating.
Massage therapy can be an effective treatment for both fibromyalgia and CFS. It can help to alleviate pain, improve sleep, and reduce stress and anxiety. Massage therapy can also improve flexibility, increase blood flow, and help to release muscle tension.
One of the main benefits of massage therapy for fibromyalgia and CFS is that it can help to alleviate pain. Massage therapy can help to release muscle tension, which can reduce pain and improve flexibility. It can also increase blood flow, which can help to reduce inflammation and promote healing.
Massage therapy can also help to improve sleep for those with fibromyalgia and CFS. It can help to relax the body and mind, which can promote better sleep. Additionally, massage therapy can help to reduce stress and anxiety, which can also improve sleep.
Another benefit of massage therapy for fibromyalgia and CFS is that it can help to reduce stress and anxiety. Stress and anxiety can exacerbate symptoms of fibromyalgia and CFS, and massage therapy can help to reduce these symptoms. It can also help to promote relaxation and a sense of well-being.
In addition to these benefits, massage therapy can also help to improve flexibility and increase blood flow. This can help to reduce muscle tension and improve overall function.
It's important to note that massage therapy should be used in conjunction with other forms of treatment, such as medication and physical therapy, to get the best results. It's also important to work with a qualified and experienced massage therapist who is familiar with fibromyalgia and CFS and can tailor a massage therapy treatment plan to meet your specific needs.
In conclusion, massage therapy can be an effective treatment for fibromyalgia and chronic fatigue syndrome. It can help to alleviate pain, improve sleep, and reduce stress and anxiety. It can also improve flexibility, increase blood flow, and help to release muscle tension. If you or someone you know suffers from fibromyalgia or CFS, consider massage therapy as a form of treatment. Find out more here, and if you're ready to book your own session, you can do that here - I can't wait to work with you!
Mindfulness is a powerful tool that can help us navigate the stresses and demands of daily life. It is a practice of being present in the moment and paying attention to our thoughts, feelings, and bodily sensations. Incorporating mindfulness into your daily routine can help you to feel more grounded, focused, and at peace. Here are five simple ways to get started:
Take a mindful walk. Walking is a great way to get some exercise and fresh air, and it can also be a powerful tool for mindfulness. Next time you go for a walk, try to focus on the sensation of your feet hitting the ground, the sound of the birds singing, and the feel of the breeze on your skin.
Practice deep breathing. Deep breathing is a simple yet effective way to bring mindfulness into your day. Try taking a few minutes each day to focus on your breath, paying attention to the sensation of the air moving in and out of your body.
Try a mindfulness app. There are many apps available that can guide you through mindfulness exercises and meditations. Try one out and see how it feels.
Incorporate mindfulness into your daily tasks. Mindfulness doesn't have to be a separate activity. You can also bring mindfulness into your daily tasks, such as washing dishes or folding laundry, by focusing on the sensation of the water on your hands or the sound of the clothes rustling.
Reflect at the end of the day. Before you go to bed, take a few minutes to reflect on your day. Think about what you're grateful for, what you learned, and how you can improve for the next day.
Incorporating mindfulness into your daily routine can be a powerful tool for reducing stress, improving focus, and increasing overall well-being. And by reading this post, you've taken the first step towards incorporating mindfulness into your life. As a well-being specialist, I am here to support you in your journey to greater well-being and I encourage you to book a treatment with me to learn more. Together, we can work towards a more mindful, peaceful, and fulfilling life.
20/1/2023 0 Comments
Holistic wellness is the practice of caring for the whole person - mind, body, and spirit. It is an approach that recognizes the interconnectedness of all aspects of our being and the importance of treating them in harmony. In this post, we will explore the connection between the mind, body, and spirit and how to achieve holistic wellness.
First and foremost, it is important to understand that the mind, body, and spirit are not separate entities but are interconnected and dependent on one another. Our physical well-being is directly linked to our mental and emotional well-being, and vice versa. For example, when we are stressed, our bodies release stress hormones that can cause physical symptoms like headaches and fatigue. In turn, physical illness or injury can also impact our mental and emotional state.
One of the most effective ways to achieve holistic wellness is through the practice of mindfulness. Mindfulness is the act of being present in the moment and paying attention to your thoughts, feelings, and sensations without judgment. It helps to reduce stress, improve mental clarity, and promote physical well-being. Mindfulness practices such as meditation, yoga, and tai chi are all ways to bring mindfulness into your daily routine.
Another important aspect of holistic wellness is nourishing the body with healthy food. The food we eat plays a crucial role in our physical and mental health. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and legumes can help to improve energy levels, reduce the risk of chronic diseases, and boost our mood. It's important to be mindful of the food you eat and to listen to your body's natural hunger and fullness signals.
Physical activity is also an essential component of holistic wellness. Regular exercise can help to improve cardiovascular health, strengthen muscles and bones, and boost mood. It's important to find an activity that you enjoy and that fits into your lifestyle. Whether it's going for a walk, swimming, or joining a sports team, the key is to make it a regular part of your routine.
In addition to physical and mental well-being, holistic wellness also includes the well-being of the spirit. This can include practices such as prayer, meditation, or yoga, or simply spending time in nature. It's important to find activities that nourish the soul and bring a sense of inner peace. Many people find that connecting with a higher power, or a sense of purpose, brings a deeper sense of well-being.
In conclusion, holistic wellness is the practice of caring for the whole person - mind, body, and spirit. By understanding the connection between the mind, body, and spirit and how they are interconnected, we can take steps to improve our overall well-being. Mindfulness, healthy eating, physical activity, and nourishing the spirit are all key components of holistic wellness. By incorporating these practices into our daily lives, we can improve our physical and mental health, and find a deeper sense of inner peace and well-being.
For the perfect way to optimise the care of your body through a treatment session with me, or to learn more about how to achieve holistic wellness, visit thewellnysstree.com, where you can find more information, resources, and tips on how to live a healthier, happier life along, with easy-peasy one-click booking. What are you waiting for?!
Womb and sacral fertility massage is an holistic therapy that focuses on the reproductive organs and the surrounding area. It can be used to help improve fertility, relieve menstrual discomfort, and promote overall reproductive health.
The massage therapy is done by a trained therapist (me!) who uses gentle and nurturing touch to release tension and tension in the pelvic area. This can help to improve blood flow to the reproductive organs, which can be beneficial for those trying to conceive. The massage therapist will also use special techniques to help release any blockages or scar tissue that may be preventing conception
In addition to helping improve fertility, womb and sacral fertility massage can also be used to relieve menstrual discomfort. Many people experience cramping, bloating, and other symptoms during their period, and a therapeutic massage can help to alleviate these symptoms. I will use gentle techniques to release tension in the abdominal area and promote relaxation.
Womb and sacral fertility massage can also be used to promote overall reproductive health. It can help to balance hormones and improve the overall health of the reproductive system. This can be beneficial for anyone who is experiencing irregular periods, endometriosis, or other reproductive health issues.
When clients book an appointment with me, they can expect to encounter a safe and nurturing environment where you can relax and focus on their own healing. I work with each client to understand their individual needs and create a personalised treatment plan.
I also take time to educate clients on self-care and lifestyle changes they can make to support the healing process. This may include things like exercise, nutrition, and stress management techniques.
Overall, womb and sacral fertility massage is an holistic therapy that can help improve fertility, relieve menstrual discomfort, and promote overall reproductive health. If you are considering booking an appointment of this type and aren't able to get to me in Brighton, be sure to find a therapist who is experienced and well-trained. This will ensure that you receive the best possible care and that you are able to achieve the results you desire. You can also click here to buy a guide to learn how to perform womb massage on yourself
In conclusion, womb and sacral fertility massage is an effective and gentle way to improve fertility, relieve menstrual discomfort, and promote overall reproductive health. It is an holistic therapy which is a great way to take control of your reproductive health and wellbeing, and a trained massage therapist can provide you with the guidance and support you need to achieve your goals. So, book an appointment with me today, and take the first step towards improving your fertility and reproductive health.
Yoni steaming, also known as vaginal steaming, is a traditional practice that involves sitting over a steaming pot of herbs to cleanse, rebalance, and rejuvenate the vaginal area.
Proponents of yoni steaming claim that the practice can help with a variety of issues, including menstrual cramps, irregular periods, and vaginal dryness. It is also believed to help with emotional and spiritual well-being.
The practice of yoni steaming involves sitting or squatting over a steaming pot of herbs, such as mugwort, wormwood, and basil. The heat and steam from the herbs are believed to open up the pores and allow the herbs to penetrate the skin of these receptive mucous membranes, providing a soothing and healing effect.
It is important to note that while yoni steaming may have benefits, it is not a substitute for medical treatment. If you have any concerns about your vaginal health, it is important to consult a specialist. Additionally, it is not recommended if you are pregnant or are within six weeks postpartum.
To perform yoni steaming at home, you will need very few resources, all of which can be sourced from your own home. The bare minimum requirements call for a large bowl, a pot of water, a selection of herbs, a trivet, a cushion for your knees, and a long skirt or towel to trap the steam. You can find yoni steaming blends at many health food stores, or you can make your own blend using herbs such as rose petals, calendula, and chamomile - but this should only be done using a specific recipe from a specialist herbalist.
Fill the pot with water and bring it to a boil. Add the herbs to the water and let them steep for a few minutes. Once the water has cooled enough to be comfortably sat on, find a comfortable place to sit or squat over the steaming pot.
It is recommended to do the steaming for 20-30 minutes, covering the area with the skirt or towel in order to trap the steam. After the steaming session, it is recommended to rest and not to engage in any physical activity or sexual intercourse.
In conclusion, Yoni steaming is a traditional practice that is believed to have many benefits for the vaginal area. To download your very own step-by-step guide to Yoni Steaming, along with full instructions for performing a Castor Oil Compress and DIY self-womb massage, click here!
Pregnancy massage is a therapeutic massage that is specifically designed to meet the needs of those who are currently pregnant. As the body goes through significant changes during pregnancy, massage can provide a variety of benefits for both the parent and child. From reducing stress and anxiety to improving sleep and circulation, pregnancy massage can help to create a more comfortable and healthy pregnancy.
One of the most significant benefits of prenatal massage is its ability to reduce stress and anxiety. Pregnancy can be a stressful time for many, with a variety of physical and emotional changes taking place. Pregnancy massage can help to reduce the levels of cortisol, the stress hormone, and increase the levels of oxytocin, a hormone associated with relaxation and bonding. This can help to improve overall well-being and create a more positive pregnancy experience.
Another benefit of prenatal massage is its ability to improve sleep. Pregnancy can often lead to insomnia and other sleep disturbances, due to the physical and emotional changes taking place. Pregnancy massage can help to improve the quality of sleep by reducing muscle tension and promoting relaxation. This can lead to more restful sleep, which is essential for both parent and child.
Pregnancy massage can also help to improve circulation, which is essential, as during pregnancy, the body produces extra blood to support the growing baby, which can lead to poor circulation in some areas. Pregnancy massage can help to improve circulation by promoting blood flow and reducing swelling. This can help to reduce the risk of blood clots and other complications during pregnancy.
In addition, pregnancy massage can also help to reduce the risk of pregnancy-related discomfort such as back pain, headaches, and muscle cramps. These discomforts are caused by the changes in the body due to pregnancy, such as the weight of the baby and the hormonal changes. Pregnancy massage can help to alleviate these discomforts by relaxing the muscles and promoting blood flow.
Lastly, pregnancy massage can be an excellent opportunity for bonding with your baby, as well as with your own body. Pregnancy massage can help expectant parents to connect with their changing bodies, and to feel more comfortable and confident in their ability to give birth - especially when your therapist is also a specialist in birth support!
In conclusion, pregnancy massage is a therapeutic massage that is specifically designed to meet the needs of expectant parents. It can provide a variety of benefits, such as reducing stress and anxiety, improving sleep, improving circulation, reducing pregnancy-related discomforts and promoting bonding. It's an excellent way to promote overall well-being during pregnancy and should be considered as an essential part of a self-care routine - so head on over to schedule your very own Bump Benefits treatment today!
Massage is a therapeutic practice that has been used for thousands of years to promote physical and mental well-being. It is a non-invasive form of treatment that involves the manipulation of soft tissue to improve the function of the body and to relieve pain and tension. In this post, we will discuss the many benefits of massage and why it is essential for overall health and wellness.
First and foremost, massage is an effective way to reduce stress and anxiety. Stress and anxiety can have a negative impact on the body, leading to a variety of health problems such as high blood pressure, heart disease, and depression. Massage has been shown to decrease the levels of the stress hormone cortisol, which in turn helps to lower blood pressure and improve overall mood.
Massage is also an effective way to alleviate pain and soreness. It can help to loosen tight muscles and improve range of motion. This is particularly beneficial for individuals (like me!) who suffer from chronic pain conditions such as fibromyalgia, arthritis, and lower back pain. Massage can also be used to help athletes recover from sports-related injuries and improve performance.
In addition to its physical benefits, massage also has a positive impact on mental health. It can help to promote a sense of calm and relaxation, which can improve overall mood and reduce symptoms of depression and anxiety. Regular massage can also help to improve sleep quality, which is important for overall health and wellness.
Lastly, massage can be used as a preventative measure to maintain overall health. Regular massage can help to improve circulation, boost the immune system, and improve the function of the digestive system.
In conclusion, massage is a powerful tool for promoting physical and mental well-being. Its ability to reduce stress and pain, improve range of motion, and promote a sense of relaxation make it an essential component of any health and wellness routine. If you're looking for ways to improve your overall health, consider scheduling regular massage sessions with a qualified therapist such as myself - I can't wait to work with you!
Placenta encapsulation is a popular practice in postpartum care, as it is believed to have many benefits for postpartum recovery. At its most basic, the process involves taking the placenta, which nourished the baby during pregnancy, and dehydrating it, grinding it into a powder, and then placing it into capsules for consumption. Many other styles and types of remedies can be created from the placenta, however.
There are several reported benefits of placenta encapsulation, including increased energy, improved mood, and faster postpartum healing. Some people also report an increase in milk production, and a decrease in postpartum bleeding. Additionally, the placenta is a rich source of hormones such as progesterone and oestrogen, which can help regulate the hormonal cycle after giving birth. The placenta has created an hormonal ecosystem within the body which has been sustained for nine months, and which ceases to exist immediately upon placental delivery. Through careful preservation and preparation into managed portions, the placenta can be reintroduced into the body in order to ameliorate this enormous transition in state from pregnant to postnatal.
It is vital to research and speak with an appropriately trained and experienced healthcare professional before making the decision to try it. Practitioners should have been trained by a body with appropriate accreditation from a body such as the Placenta Remedies Network, have up to date health, safety, and food preparation certificates, and sufficient experience in this niche field. This will ensure that your placenta is properly prepared and handled to avoid any potential risks or contamination.
Those interested in placenta encapsulation should use the look for a trained and certified professional with the Find a Specialist search feature on the PRN website. It is also important to note that placenta encapsulation may not be suitable for everyone and should be avoided in certain situations. For this reason, it is vital that you check with your chosen Specialist if your own personal circumstances are in any way contraindicative to the creation of placenta remedies. Do remember that even if one type of remedy is not suitable for you, your Specialist will be able to recommend product options that are appropriate for you.
Overall, placenta encapsulation is a personal choice and should be carefully considered in consultation with a healthcare professional. With such incredible benefits, though, what are you waiting for!?
When it comes to having a baby, there are a lot of decisions to be made and options to consider. One important decision that many expectant parents overlook is whether or not to hire a doula. A doula is a trained professional who provides emotional and physical support to mothers, families, and anyone having a baby during pregnancy, birth, and postpartum.
Hiring a doula can have many benefits for both you and your family. During labour, a doula can provide continuous support, helping you to manage pain and cope with the physical demands of childbirth. Doulas can also help you to advocate for yourself and make informed decisions about your care. Studies have shown that having a doula present during childbirth can lead to shorter labour, lower rates of caesarean delivery, and fewer medical interventions such as epidurals and inductions.
In addition to providing support during labour and birth, doulas can also help you and your family to adjust to life with a new baby. We can provide information on breastfeeding and newborn care, help with meal planning and light housekeeping, and provide emotional support during the often overwhelming postpartum period.
Another important reason to consider hiring a doula is that they provide support for the entire family unit. Doulas can assist with the logistics of birth and postpartum, help your birth partner to be involved in the birth process and support the whole family with bonding and family dynamics during this transformative time with information, experience, and wisdom.
When hiring a doula, it's important to do your research and find a doula who is a good fit for you and your family. The key aspect to this is, as with so much in life, chemistry. Begin your search by looking for a doula who is trained and certified, and who has experience working with families like yours. From this initial list, whittle down your shortlist to those people who really speak to you and whose 'vibe', humour, or 'energy' appeals to you - trust me when I say this will be key for the intense journey you may travel together! Many doulas offer a free consultation, so book a series of these with those doulas on your shortlist and take advantage of this opportunity to get to know them and ask any questions you may have. From there, it should be clear who is the best fit for you, your family, and your birthing journey.
In conclusion, hiring a doula can be a valuable investment for expectant parents. With the emotional and physical support that a doula provides, you and your family can feel more confident and empowered throughout the birth process, and in the postpartum period. This can lead to a more positive birth experience and a smooth transition into parenthood.
Hi friend, thanks so much for hopping on over here for a wee squizz at my many musings!