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30/8/2023 0 Comments

Unlocking Wellness: The Power of Massage in Restoring Deep Breathing Patterns

In the hustle and bustle of modern life, it's easy to take something as fundamental as breathing for granted. However, the way we breathe plays a pivotal role in our overall well-being. Shallow, restricted breathing not only hampers our physical health but also impacts our mental and emotional states. The good news is that massage therapy can offer a holistic solution to this pervasive problem. In this article, we'll delve into the importance of breathing, how restriction can occur, and how massage can be a transformative tool in restoring optimal breathing patterns. Are you ready to unlock a world of wellness through deep, unrestricted breaths? Read on.

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    Nyssa Craig

    Hi friend, thanks so much for hopping on over here for a wee squizz at my many musings!

    I'm Nyssa, a Brighton-based and Scottish-born massage therapist, placenta remedies specialist, birth support worker (full-spectrum doula), and fertility specialist.
    ​
    I specialise in providing services to those often underserved by existing practitioners - particularly those who have felt excluded from mainstream service providers for ANY reason, such as weight, sexuality, gender identity, disability, neuroatypical processing, et cetera.
    This blog is somewhere you can find my rants on all the above topics (and so much more - love a good rant, me!), as well as more information on my areas of specialism, given the frequent lack of discussion thereon.

    So have a browse, and drop me a comment to let me know your own thoughts!

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