In our fast-paced and stressful world, it's not uncommon to carry physical and emotional pain from past experiences. The good news is that there are effective ways to address these lingering pains and find healing. One such method is through massage therapy. In this article, we will explore how a massage today can help alleviate the pain and trauma of events that occurred many years ago. Whether you've experienced physical injuries or emotional distress, a professional massage can be a powerful tool in your healing journey.
Massage therapy is an ancient practice that has been used for centuries to promote relaxation, relieve pain, and improve overall wellbeing. Today, massage therapy is a widely accepted form of complementary and alternative medicine, with many different techniques and approaches available to suit the needs of individual clients. The Polyvagal Theory provides a unique perspective on massage therapy, highlighting the importance of the nervous system and how it can be regulated to promote healing and connection.
The Polyvagal Theory proposes that the nervous system has three distinct states: the ventral vagal state, the sympathetic state, and the dorsal vagal state. Each state is associated with a specific set of physiological responses and behavioural outcomes. For massage therapists, understanding these different states is crucial for creating a safe and healing space for their clients.
If you're one of the millions of people living with endometriosis, you know that the pain and discomfort can be overwhelming. Endometriosis is a condition that occurs when the tissue that lines the inside of the uterus grows outside of it. This can cause severe pain, especially during menstruation, as well as fertility issues, fatigue, and other symptoms.
While there is no cure for endometriosis, there are many treatments that can help manage the symptoms. One treatment that has gained popularity in recent years is womb and sacral/abdominal sacral/fertility massage. Here's what you need to know about how this type of massage can help with endometriosis.
Trying to get pregnant can be a challenging and often stressful process, especially if it takes longer than expected. The pressure to conceive can add to the stress, which in turn can make it more difficult to conceive. Studies have shown that stress can negatively impact fertility by disrupting the hormonal balance and causing physical tension in the body. Fortunately, massage therapy can be a powerful tool for reducing stress and promoting relaxation, which may help support the conception journey.
Massage therapy is a holistic approach that involves the manipulation of soft tissues, including muscles, tendons, and ligaments, to help promote relaxation and improve overall well-being. By stimulating the parasympathetic nervous system, which is responsible for regulating the body's rest and digest response, massage therapy can help reduce stress and promote a sense of calmness.
14/2/2023 0 Comments
Do you struggle with self-acceptance? Do you feel disconnected from your body and emotions? If you're searching for a tool for healing, consider the benefits of safe touch from a trained and professional massage therapist.
At The WellNyss Tree, I provide a safe and supportive environment for you to experience the healing power of massage therapy. Massage therapy sessions not only promote relaxation and reduce stress but can also be an essential aspect of your self-acceptance and healing journey.
In our fast-paced and disconnected world, touch therapy is a fundamental aspect of human health and well-being. Physical, emotional, and spiritual health all depend on our ability to connect with others through touch. However, many barriers can prevent people from accessing this vital form of care, such as psychological trauma, lack of self-confidence, physical symptoms, neurodivergent syndromes, or simply personal preference and personality type.
To overcome these barriers, a little-known yet incredibly powerful therapy known as Rebozo Massage offers a solution. This massage therapy circumvents some of the key issues that may prevent people from experiencing the benefits of touch therapy, such as the need to remove clothing, feeling overwhelmed by skin-to-skin contact, or experiencing chronic pain that makes it difficult to tolerate hands-on treatments.
3/2/2023 0 Comments
Womb massage is a type of therapy that involves massaging the uterus, fallopian tubes, ovaries, and surrounding areas. It is becoming an increasingly popular method for improving reproductive health and fertility. But what is the connection between womb health and fertility, and how does womb massage support both? In this article, we will explore the science behind womb massage and its potential benefits for reproductive health and fertility.
The uterus is a complex and dynamic organ that plays a crucial role in reproductive health and fertility. It is the home of a developing foetus, and its health and function can greatly impact the ability to conceive and carry a pregnancy to term. The uterus is also connected to a number of other reproductive organs and systems, including the fallopian tubes, ovaries, and pelvic muscles. All of these organs work together to support fertility and reproductive health.
There are many benefits to getting a massage, but there are also risks associated with it. It's important to know what to look out for when choosing a massage therapist and understanding the signs of a bad massage experience. Here are some red flags to be aware of when booking a massage.
First, check the therapist's credentials. Make sure the therapist is licensed and certified to practice massage therapy. Ask the therapist if they have any specific training or certifications that could be beneficial for you. Additionally, check their reviews and references to see how other people have rated their services.
Postpartum massage is an excellent way for new parents to recover physically and emotionally after childbirth. This type of massage is designed to help new parents address the specific changes that occur physically within the body during and after pregnancy, including muscle tension, stress, and physical discomfort - and more broadly in day-to-day life. With the right postpartum massage, parents can regain their energy, reduce pain, and feel more relaxed, allowing them to focus on their new role as a parent.
Mental health is an essential aspect of overall wellness that is often overlooked. Many people focus on physical health, but neglect to take care of their mental health. However, mental health and physical health are closely intertwined, and addressing mental health concerns is vital for maintaining overall wellness.
23/1/2023 0 Comments
A good number of folks have heard some of my "health history" story - but many have not. So here I'd like to explore with you a little deeper into just one of the reasons I am so very passionate about the work that I do. The whole tale is far too long for one wee blog post, but the "York Notes" (really dating myself there, amn't I!?) version is that having undertaken an M.A. at St Andrews University, an M.Sc. at the University of Sheffield, an M.Phil. at the University of Sheffield, and powering through the remainder of my Ph.D...my health suddenly collapsed under the combined weight of Fibromyalgia, ME, and ~unnamed gut issues~. I went from doing all the things for all the people all the time to...nothing.
20/1/2023 0 Comments
Holistic wellness is the practice of caring for the whole person - mind, body, and spirit. It is an approach that recognizes the interconnectedness of all aspects of our being and the importance of treating them in harmony. In this post, we will explore the connection between the mind, body, and spirit and how to achieve holistic wellness.
Womb and sacral fertility massage is an holistic therapy that focuses on the reproductive organs and the surrounding area. It can be used to help improve fertility, relieve menstrual discomfort, and promote overall reproductive health.
The massage therapy is done by a trained therapist (me!) who uses gentle and nurturing touch to release tension and tension in the pelvic area. This can help to improve blood flow to the reproductive organs, which can be beneficial for those trying to conceive. The massage therapist will also use special techniques to help release any blockages or scar tissue that may be preventing conception
Yoni steaming, also known as vaginal steaming, is a traditional practice that involves sitting over a steaming pot of herbs to cleanse, rebalance, and rejuvenate the vaginal area.
Proponents of yoni steaming claim that the practice can help with a variety of issues, including menstrual cramps, irregular periods, and vaginal dryness. It is also believed to help with emotional and spiritual well-being.
Pregnancy massage is a therapeutic massage that is specifically designed to meet the needs of those who are currently pregnant. As the body goes through significant changes during pregnancy, massage can provide a variety of benefits for both the parent and child. From reducing stress and anxiety to improving sleep and circulation, pregnancy massage can help to create a more comfortable and healthy pregnancy.
Massage is a therapeutic practice that has been used for thousands of years to promote physical and mental well-being. It is a non-invasive form of treatment that involves the manipulation of soft tissue to improve the function of the body and to relieve pain and tension. In this post, we will discuss the many benefits of massage and why it is essential for overall health and wellness.
Hi friend, thanks so much for hopping on over here for a wee squizz at my many musings!
All About Me Birth Business Chronic Pain Conception Dysmenorrhoea Endometriosis Hysterectomy Massage Oophorectomy Placenta Remedies Postpartum Practitioner Support Research Self Care Self-Care Spirituality Veganism Womb Health