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19/1/2023 0 Comments

Womb & Sacral Fertility Massage: What is it & why have it?

Womb and sacral fertility massage is an holistic therapy that focuses on the reproductive organs and the surrounding area. It can be used to help improve fertility, relieve menstrual discomfort, and promote overall reproductive health.

The massage therapy is done by a trained therapist (me!) who uses gentle and nurturing touch to release tension and tension in the pelvic area. This can help to improve blood flow to the reproductive organs, which can be beneficial for those trying to conceive. The massage therapist will also use special techniques to help release any blockages or scar tissue that may be preventing conception
In addition to helping improve fertility, womb and sacral fertility massage can also be used to relieve menstrual discomfort. Many people experience cramping, bloating, and other symptoms during their period, and a therapeutic massage can help to alleviate these symptoms. I will use gentle techniques to release tension in the abdominal area and promote relaxation.

Womb and sacral fertility massage can also be used to promote overall reproductive health. It can help to balance hormones and improve the overall health of the reproductive system. This can be beneficial for anyone who is experiencing irregular periods, endometriosis, or other reproductive health issues.
When clients book an appointment with me, they can expect to encounter a safe and nurturing environment where you can relax and focus on their own healing. I work with each client to understand their individual needs and create a personalised treatment plan.

I also take time to educate clients on self-care and lifestyle changes they can make to support the healing process. This may include things like exercise, nutrition, and stress management techniques.
Overall, womb and sacral fertility massage is an holistic therapy that can help improve fertility, relieve menstrual discomfort, and promote overall reproductive health. If you are considering booking an appointment of this type and aren't able to get to me in Brighton, be sure to find a therapist who is experienced and well-trained. This will ensure that you receive the best possible care and that you are able to achieve the results you desire. You can also click here to buy a guide to learn how to perform womb massage on yourself

In conclusion, womb and sacral fertility massage is an effective and gentle way to improve fertility, relieve menstrual discomfort, and promote overall reproductive health. It is an holistic therapy which is a great way to take control of your reproductive health and wellbeing, and a trained massage therapist can provide you with the guidance and support you need to achieve your goals. So, book an appointment with me today, and take the first step towards improving your fertility and reproductive health.
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18/1/2023 0 Comments

Yoni Steaming: The whats, the whys, and the wherefores

Yoni steaming, also known as vaginal steaming, is a traditional practice that involves sitting over a steaming pot of herbs to cleanse, rebalance, and rejuvenate the vaginal area.

Proponents of yoni steaming claim that the practice can help with a variety of issues, including menstrual cramps, irregular periods, and vaginal dryness. It is also believed to help with emotional and spiritual well-being.

The practice of yoni steaming involves sitting or squatting over a steaming pot of herbs, such as mugwort, wormwood, and basil. The heat and steam from the herbs are believed to open up the pores and allow the herbs to penetrate the skin of these receptive mucous membranes, providing a soothing and healing effect.

It is important to note that while yoni steaming may have benefits, it is not a substitute for medical treatment. If you have any concerns about your vaginal health, it is important to consult a specialist. Additionally, it is not recommended if you are pregnant or are within six weeks postpartum.

To perform yoni steaming at home, you will need very few resources, all of which can be sourced from your own home. The bare minimum requirements call for a large bowl, a pot of water, a selection of herbs, a trivet, a cushion for your knees, and a long skirt or towel to trap the steam. You can find yoni steaming blends at many health food stores, or you can make your own blend using herbs such as rose petals, calendula, and chamomile - but this should only be done using a specific recipe from a specialist herbalist.

Fill the pot with water and bring it to a boil. Add the herbs to the water and let them steep for a few minutes. Once the water has cooled enough to be comfortably sat on, find a comfortable place to sit or squat over the steaming pot.

It is recommended to do the steaming for 20-30 minutes, covering the area with the skirt or towel in order to trap the steam. After the steaming session, it is recommended to rest and not to engage in any physical activity or sexual intercourse.

In conclusion, Yoni steaming is a traditional practice that is believed to have many benefits for the vaginal area. To download your very own step-by-step guide to Yoni Steaming, along with full instructions for performing a Castor Oil Compress and DIY self-womb massage, click here!
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    Nyssa Craig

    Hi friend, thanks so much for hopping on over here for a wee squizz at my many musings!

    I'm Nyssa, a Brighton-based and Scottish-born massage therapist, placenta remedies specialist, birth support worker (full-spectrum doula), and fertility specialist.
    ​
    I specialise in providing services to those often underserved by existing practitioners - particularly those who have felt excluded from mainstream service providers for ANY reason, such as weight, sexuality, gender identity, disability, neuroatypical processing, et cetera.
    This blog is somewhere you can find my rants on all the above topics (and so much more - love a good rant, me!), as well as more information on my areas of specialism, given the frequent lack of discussion thereon.

    So have a browse, and drop me a comment to let me know your own thoughts!

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