 If you have looked at your wrist recently and felt a pang of guilt because a device told you your "readiness score" was low, you aren't alone. In 2026, we are witnessing a phenomenon known as Sensor Fatigue.
After years of tracking every heartbeat, sleep cycle, and calorie, many of us are finding that the very tools meant to "optimise" our health are actually contributing to a sense of digital burnout. We are data-rich, but touch-poor.
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If you’ve been scrolling through wellness TikTok or reading health blogs lately, you’ve likely seen a word popping up everywhere: Fascia.
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