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Burnout isn’t just a buzzword anymore. In 2025, more people than ever are recognising the toll that stress, overwork, and constant pressure take on their minds and bodies. From tech workers glued to screens to carers juggling relentless responsibilities, burnout has become an everyday reality.
I know the cost of burnout personally. Years ago, my own health hit a wall — the exhaustion was overwhelming, and no amount of “rest” seemed to make a difference. That experience didn’t just change my life; it shaped my practice here at The WellNyss Tree in Brighton. It’s why I now specialise in approaches that don’t just ease tension for an hour, but help your body reset, heal, and reconnect.
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Nyssa CraigHi friend, thanks so much for hopping on over here for a wee squizz at my many musings! Archives
January 2026
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