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28/7/2026 0 Comments

The Hidden Loop: How Stored Tension and Physical ‘Bracing’ Fuel Chronic Inflammation

If you have opened a health article or tuned into a wellness podcast recently, you have likely heard the word inflammation tossed around constantly. From tracking systemic inflammatory markers in blood tests to taking targeted supplements, the world is suddenly hyper-focused on turning down the body's internal heat.

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15/7/2026 0 Comments

Do You Really Need to Scream? The Truth About ‘Somatic Release’

If you have spent any time on social media recently, you have likely seen them: videos of people gathered in "scream circles" in local parks, or vigorously shaking their limbs to loud music in the name of "somatic release".

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Nyssa Craig

Hi friend, thanks so much for hopping on over here for a wee squizz at my many musings!

I'm Nyssa, a Brighton-based and Scottish-born massage therapist, placenta remedies specialist, birth support worker (full-spectrum doula), and fertility specialist.

I specialise in providing services to those often underserved by existing practitioners - particularly those who have felt excluded from mainstream service providers for ANY reason, such as weight, sexuality, gender identity, disability, neuroatypical processing, et cetera.
This blog is somewhere you can find my rants on all the above topics (and so much more - love a good rant, me!), as well as more information on my areas of specialism, given the frequent lack of discussion thereon.

So have a browse, and drop me a comment to let me know your own thoughts!

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The Hidden Loop: How Stored Tension and Physical ‘Bracing’ Fuel Chronic Inflammation

Do You Really Need to Scream? The Truth About ‘Somatic Release’

Nyssa Craig

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